RW Fitness Coaching will be running the above a one off Classes with all proceeds going to The Mental Health Charity Mind. Suggested...

Taking Precautions

This morning when I went out for my run I hoping I might achieve 19 miles. When I completed my run I checked my fitness tracker which...

Hill training

Todays run

Double impact

Tonight we went back in time with an old programme Terminal Velocity. I had forgotten how much I loved this one! We will be doing it...

This week in Westbury-sub-mendip and in Priddy we will be running Terminal Velocity. We first ran this programme in April last year and...

Last nights class

Marathon Training

Running in the rain

Strap them up and go

Bad ankle

Smash the target

Up a gear

Marathon training

On Saturday 23rd May 2020 I will be taking part in Liverpool's 5k and on the following day I will be taking part in The Liverpool...

Got a chance to see the new programme today - wow Iots of abb work, I'm expecting you all get a six pack!😃