In the rain

Today ran 15 miles in the rain, the weather could be bad on the day of the Marathon so I can't afford to be a baby about it, I have to get out there whatever the weather.

No ankle straps today, its feeling much better.

When I got home I watched a programme on obesity.

Someone on the programme was saying that statistically when obese people lose weight 95% of them will have put the weight back on plus more after a 5 year period of losing the weight.

I have been in my new body for 5 years so I'm in the 5%. It doesn't make me feel good, I feel sad for the people who have tried so hard but put it back on with more, having been there I know how demoralising it feels.