1-2-1
PERSONAL TRAINING
MEET YOUR
COACH
My name is Rosie.
After fighting a battle with my weight, I set up
RW Fitness Coaching in 2019 out of a strong desire to help others to achieve their fitness goals and to improve their health and well being. Now I travel around in my van providing fitness coaching and exercise classes to the Mendip and Sedgemoor areas of Somerset.
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1-2-1 Personal Training
Individual attention with your Personal Trainer
Not only does Personal Training give you a programme which is tailored to your individual needs, but the one on one time that you receive will ensure that you are exercising with correct form and technique at all times. This, in turn, will ensure that you achieve the most effective workout possible.
Your individual needs will be determined through a series of assessments, which will ascertain your flexibility, balance, stamina and strength, as well as determining your fitness goal and aspirations.
Targets can then be set according to your individual needs and desires, and these will be reviewed and updated on a regular basis.
Reassessment of flexibility, stamina and strength can be carried out on a regular basis to see the improvements.
Time will be set aside to analyse the results of the assessments and to give feedback and recommendations.
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I bring face to face Personal Training to you. I travel across the Mendip and Sedgemoor areas of Somerset, bringing an array of fitness equipment in my van. I meet with you in your home, garden, park or other outside space, or you can choose to hire a village/ town hall or sports venue for holding our training appointments.
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Please scroll down further to see my price list.
1-2-1 PERSONAL TRAINING PRICE LIST​
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Price packages are available for one to one Personal Training services- please scroll down further to learn more.
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Consultation and analysis appointments
Initial consultation appointment (1 hour) is free of charge, and any analysis time which will take place after a Personal Training session will also be free of charge.
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1-2-1
Face to Face Personal Training
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1 hour Personal Training session
£30.00
plus venue hire if applicable
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Express 30 minute Personal Training session
£19.00
plus venue hire if applicable
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In order to improve fitness levels, appointments at least once a week are recommended.
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Exercise class stamp cards cannot be used for
Personal Training sessions.
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Please Note
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Online booking is unavailable for Personal Training sessions and consultation appointments.
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For my own personal safety I always hold either a Zoom or telephone appointment prior to any face to face meeting, this is also a good opportunity to discuss your requirements and to answer any questions you may have.
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To arrange your appointments with me please click on the button to be directed to the contact page.
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NEW TO
RW FITNESS COACHING
I am now able to bring you a way of exercising between appointments with the new
RW Fitness Coaching/ Everfit app.
The app gives you a chance to train between appointments with the use of mini workouts and tasks that I will send to you, with detailed instructions and videos, and the app helps you to become accountable for your training and your progress.
The duration of the programmes that you are sent will be dependent on your level of training.
Through the app we can exchange direct messages.
All of this is included in your individual session price.
As long as you have at least one 1 hour session a week you will receive continued support through the app. However, if you miss a week's training, you will not receive the benefits of the app for the week that you have missed.
If you are unable to make an appointment, if you're going on holiday or you have to miss a week's training for any reason, you can always move on to Remote Training as a temporary measure with the
RW Fitness Coaching/Everfit app.
For further details about Remote Training with the app please click the button below.
FOR THE EXCLUSIVE USE OF
PERSONAL TRAINING
CLIENTS ONLY
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Complement your Personal Training sessions with...
YOGA
PILATES
AND
MEDITATION
With Session X by Lift the Bar, you will have exclusive access to yoga, pilates and meditation online. Access it when and wherever you like at no extra cost to you.
As long as you maintain your
Personal Training appointments with me, you will continue to receive
Session X.
CANCELLATION POLICY
FOR FACE TO FACE PERSONAL TRAINING
SESSIONS
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If you are unable to attend an appointment could you please cancel as soon as possible. Cancellations made within 24 hours of the appointment will be subject to a 100% charge of the session price.
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In the event of extreme weather conditions which would cause an outdoor session to be unsafe the session will be cancelled and you will not be charged, and any pre-paid money will be refunded.
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