Couples training
If you would like the chance to train with a friend or your partner and benefit from more attention, then Couples Training is for you....
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RW Fitness Coaching
Dec 28, 20211 min read
Progress, not perfection
#onlinefitnessclasses #fitnessjourney #marathonrunner #marathon #fitnessclasses #onlinefitness #intervaltraining #fitnessmotivation...
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RW Fitness Coaching
Dec 28, 20211 min read
Get knocked down get back up!
#onlinefitnessclasses #fitnessjourney #marathonrunner #marathon #fitnessclasses #onlinefitness #intervaltraining #fitnessmotivation...
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RW Fitness Coaching
Dec 27, 20212 min read
FREE ONLINE FITNESS CLASSES
For a limited time I will be running fitness classes online on a Monday at 8pm Tuesday at 6pm Wednesday at 8pm Thursday at 7pm I'm doing...
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RW Fitness Coaching
Dec 27, 20212 min read
Online classes and training
If you would like the chance to train with a friend or your partner and benefit from more attention, then Couples Training is for you. Or...
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RW Fitness Coaching
Jul 16, 20211 min read
During stressful times enjoy the sunshine.
During stressful times enjoy the sunshine Sunglasses on, music playing, going out for a long walk. A long walk will ease stress, burn...
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RW Fitness Coaching
Jun 14, 20213 min read
Charity fundraising fitness classes for MIND.
ON Monday 5th July at Draycott Memorial Field BS27 3UE 8PM And Thursday 8th July at Draycott Memorial Field BS27 3UE 8PM Only suitable...
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RW Fitness Coaching
May 31, 20211 min read
CHANGE TO KETTLERCISE TIMETABLE
From 13th June Sunday night Kettlercise will move to the later time of 8pm. (Previous time 5.15) Although indoor classes are permitted I...
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RW Fitness Coaching
Apr 26, 20210 min read
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RW Fitness Coaching
Mar 24, 20211 min read
So you want to start running
Running is not only a wonderful calorie burning activity but is also a fantastic cardiovascular workout. Running will not only strengthen...
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RW Fitness Coaching
Mar 16, 20210 min read
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RW Fitness Coaching
Mar 16, 20211 min read
RETURNING TO WORK
I am so happy to be returning to work after some time off sick and Im realy looking forward to teaching outdoor classes from 29th March.
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RW Fitness Coaching
Mar 16, 20211 min read
FEELING BETTER NOW
I'm feeling better, very happy to be well again and to have such good friends and neighbours. So pleased it wasn't much worse. A member...
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