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V BLAST BEGINNER PLUS

An interval training programme without the high intensity, for maximum calorie burn with options for most activities making it suitable for advanced and beginners alike. An extended stretch section will aid recovery so that you will not ache so much after exercise, and bodyweight exercises will tone and define your muscles giving you a leaner shape as well as a stronger and fitter body.

For Online Classes-
all you will need is an exercise mat and your favourite music!

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KETTLERCISE CLASSES

Kettlercise is designed for rapid fat loss and a lean toned body.

 It is an exercise to music class which utilises kettlebells, allowing participants to work on muscle strength endurance as well as giving them an effective cardiovascular workout.

 

  It is effective for fat burning as it uses the Blood Shunt method that is designed to reshape and sculpt your body, working every major muscle group to give a complete body workout. Kettlebells start from 2kg in weight: the level of training will be affected by the size of the kettlebell chosen. It destroys the myth that only large weights get results.

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