FREE ONLINE FITNESS CLASSES

For a limited time I will be running fitness classes online on a


Monday at 8pm

Tuesday at 6pm


Wednesday at 8pm

Thursday at 7pm


I'm doing this while Covid cases are high and in place of face to face classes.


Unlike face to face classes you do not need to live in my area to access them- they are available to anyone living in the UK.


When I resume teaching face to face classes I will continue running an online Tuesday evening class at 6pm.


ALL ONLINE CLASSES ARE FREE OF CHARGE BETWEEN CHRISTMAS AND NEW YEAR AND FOR THE FIRST WEEK OF JANUARY! 🤸‍♀️🤸🤸‍♂️


🎶 With online classes you get to

choose your own music! 🎶


Due to legal restrictions I am prevented from

playing chart music for online classes and am limited to royalty free music only. It is for this reason that I have made the decision to allow you to choose your own music.


At the beginning of the class I will ask everyone to turn their microphones off but keep their speakers on (so you can hear me but I can’t hear you). This way you will be able to play whatever music you like! 🎶


V BLAST BEGINNER PLUS


An interval training programme without the high intensity, for maximum calorie burn with options for most activities making it suitable for advanced and beginners alike. An extended stretch section will aid recovery so that you will not ache so much after exercise, and bodyweight exercises will tone and define your muscles giving you a leaner shape as well as a stronger and fitter body. All you will need is an exercise mat and your favourite music!


V Blast Beginner Plus classes run every Tuesday evening at 6pm and when face to face venues are unavailable.


Participation is subject to medical clearance forms- these can be found on the website.


For further details and to book online please go to


www.rwfitnesscoaching.co.uk


#onlinefitnessclasses #fitnessgoals #fitnessjourney #intervaltraining #fitnessclasses #onlinefitness #fitnessmotivation #PersonalTrainer

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