CHANGE TO KETTLERCISE TIMETABLE
From
13th June
Sunday night Kettlercise
will move to the later time of
8pm.
(Previous time 5.15)
Although indoor classes are permitted I have taken the decision to remain outside until the beginning of September.
From Sunday 5th September the above class will be relocated to
Draycott Memorial Hall BS27 3UE.
All outdoor classes are currentky taking place at
Draycott Memorial Field BS27 3UE.
Kettlercise is designed for rapid fat loss and a lean toned body.
An exercise to music class which utilises kettlebells, allowing participants to work on muscle strength endurance as well as giving them an effective cardiovascular workout.
Effective for fat burning as it uses the Blood Shunt method that is designed to reshape and sculpt your body, working every major muscle group to give a complete body workout. Kettlebells start from 2kg in weight: the level of training will be affected by the size of the kettlebell chosen. It destroys the myth that only large weights get results.
Alternatives and adaptations are provided during the class to cater for beginners and advanced participants alike.
Please ensure that you are wearing appropriate footwear, i.e. trainers or running shoes.
Class duration 50 minutes.
Kettlercise is not suitable for under 16's and those who are pregnant.
For further details about this and other fitness classes as well as details on Personal Training Services please go to -
www.rwfitnesscoaching.co.uk
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