So you want to start running

Running is not only a wonderful calorie burning activity but is also a fantastic cardiovascular workout. Running will not only strengthen your body but also your heart, lowering your blood pressure and reducing your risk of heart disease.

Running will lift your mood and give you a fabulous sense of achievement.

If you have any injuries recent or old, or if you have a history of heart disease or stroke it is advisable to seak medical advice before you begin. It is also worth seeking medical advice if you have a family history of heart disease and/or stroke.