Kettlercise classes at Draycott Memorial Hall


KETTLERCISE CLASSES

Every Sunday evening 5.15

Draycott Memorial Hall


Kettlercise is designed for rapid fat loss and a lean toned body.


It is an exercise to music class which utilises kettlebells, allowing participants to work on muscle strength endurance as well as giving them an effective cardiovascular workout.


It is effective for fat burning as it uses the Blood Shunt method that is designed to reshape and sculpt your body, working every major muscle group to give a complete body workout. Kettlebells start from 2kg in weight: the level of training will be affected by the size of the kettlebell chosen. It destroys the myth that only large weights get results.


Alternatives and adaptations are provided during the class to cater for beginners and advanced participants alike.


Please ensure that you are wearing appropriate footwear, i.e. trainers or running shoes.


Class duration 50 minutes.


Spaces are limited to 5 per class please book on line to ensure your space.


rwfitnesscoaching.co.uk

8 views0 comments

Recent Posts

See All