Change is possable

For almost all of my life I have struggled with my weight- I went on my first diet at the age of fourteen, lost some weight and then put it all back on with a bit more. A pattern then developed, a cycle of losing then putting on more weight. So I would give up, decide it was pointless and that I was always going to be a certain way.

It was only when I changed my perception I started to see it as a life change and not a quick fix. I got into fitness and discovered a great love for exercise and running. I was once the kid who couldn't make it round the 800 metres on school sports day. Now I take part in marathons.

Now I am here to help you to achieve your fitness goals- I understand the struggle, I've lived through it.

For details of my fitness classes and Personal Training packages please visit

rwfitnesscoaching.co.uk

You can do it!