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STRUCTURED TRAINING

Online Fitness Class

1-2-1 Structured Training
Individual attention with your Personal Trainer

Structured Training is best described as a one to one fitness class.

While you will still receive the individual attention, you will be working from a pre-written programme which has not been specifically tailored to your needs.   

I will discuss your needs and requirements with you prior to the appointment; however fitness tests, nutritional analysis, access to Session X and Zoom appointments, which are all a standard part of Personal Training services, do not form part of Structured Training services. 

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Face to Face Structured Training

I bring face to face Structured Training to you. I travel across the Mendip and Sedgemoor areas of Somerset, bringing an array of fitness equipment in my van. I meet with you in your home, garden, park or other outside space, or you can choose to hire a village/ town hall or sports venue for holding our training appointments. 

If weather conditions are unfavourable for outdoor training sessions an online appointment may be taken as a substitute.

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Online Structured Training

By using Zoom I bring Structured Training to you in your own home, with programmes specifically designed to work without the use of equipment. However, if you do have exercise equipment at home that you would like to use, a suitable programme can found for you. Programmes are also designed without the need for a lot of space, so that you can achieve an effective and bespoke workout. All you will need is a laptop or equivalent device.  

Before I begin training you I hold a Zoom meeting with you in order to discuss your requirements and to answer any questions you may have. 

Unlike face to face Structured Training you do not need to live in my area in order to receive training appointments with me. I am happy to train online clients from any area in the UK.

Please scroll down further to see my price list.

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MEET YOUR

COACH

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My name is Rosie.

After fighting a battle with my weight, I set up

RW Fitness Coaching in 2019 out of a strong desire to help others to achieve their fitness goals and to improve their health and wellbeing. Now I travel around in my van, providing fitness coaching to the Mendip and Sedgemoor areas of Somerset.

To learn more about me, the way that I work and what I can do for you click on the button below.

To learn more about RW Fitness Coaching please tap on the about button below, and to find out what my clients say about me click on the testimonials button below.

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1-2-1 STRUCTURED TRAINING PRICE LIST

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Face to Face Structured Training

1 hour Structured Training session

£25.00 

plus venue hire if applicable

Express 30 minute Structured Training session

£14.00

plus venue hire if applicable

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Online Structured Training

 

1 hour Structured Training session

£ 20.00 

Express 30 minute Structured Training session

£ 10.00

In order to improve fitness levels, appointments at least once a week are recommended.

Exercise class stamp cards cannot be used for

Structured Training sessions.

Please Note 

Online booking is unavailable for Structured Training sessions and consultation appointments.

For my own personal safety I always hold either a Zoom or telephone appointment prior to any face to face meeting. 

To arrange your appointments with me please click on the button to be directed to the contact page.

THE AREA THAT I COVER

I cover both the Mendip and Sedgemoor areas of Somerset for face to face visits.

I do however add a £3 distance charge for appointments that require me to travel a distance of 10 miles or more in one direction.

The zone within the red circle on the map below shows the area that does not incur this charge.

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All Personal Training sessions are conducted while strictly adhering to all Covid-19 guidelines.

For details on this and other health and safety procedures, please click the button below to go to the health and safety page.

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For a quick guide to all services and fitness classes please tap the button below.

For an easy to read grid outlining all Personal Training and Structured Training services please click the button below. 

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CANCELLATION POLICY

FOR FACE TO FACE STRUCTURED TRAINING 

SESSIONS

 If you are unable to attend an appointment could you please cancel as soon as possible. Cancellations made within 24 hours of the appointment will be subject to a 100% charge of the session price.

In the event of extreme weather conditions which would cause an outdoor session to be unsafe the session will be cancelled and you will not be charged, and any pre-paid money will be refunded.

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